Group Fitness
Bootcamp
Bootcamp
Bootcamp
Bootcamp is an extra class to FitMiss that runs with school terms for 10 week blocks. Bootcamp is in-doors & out-doors and is to provide a full body workout that builds strength, aerobic endurance, challenges with a varied & fun workouts.
Every
Monday 5.45pm
Saturday 7.30am
Circuit
Bootcamp
Bootcamp
Circuit training is full body conditioning that constantly changes each week. From using all sorts of equipment and formats, you will never get tired of it!
Every
Tuesday 12.15pm
Wednesday 9.30am
Pilates
Bootcamp
Weights Circuit
Pilates is a form of exercise which concentrates on strengthening the full body with an emphasis on core strength. Improve your general fitness, flexibility, posture & well-being with a low-impact class.
Every
Thursday 9.15am
Weights Circuit
Radical Fitness Power
Weights Circuit
Weight training circuit is a form of body conditioning that involves endurance training, resistance training, weights and exercises performed in a circuit.
Never repeat the same circuits!
Every
Thursday 5.45pm
Radical Fitness Power
Radical Fitness Power
Radical Fitness Power
Radical Fitness's Power class is a barbell-based group fitness program that uses body weight, plates, and barbells to strengthen and tone muscles. The program is designed to help with a variety of goals, including fat burning, muscle toning, stamina, and strength.
Every
Tuesday 5.45pm
Friday 9.15am
Our Group Fitness
Radical Fitness Power
Radical Fitness Power
All group fitness classes at FitMiss are designed for ALL ages, fitness levels, shapes and sizes. From as young as 14 to 79 years of age attend our group fitness classes and we welcome you to join us too!